Complementary Therapy services

At the beginning of each treatment I offer you to focus your attention on your breathing, its natural rhythm and flow and the way it feels on each inhale and exhale.

This helps you to reconnect with your body, mind and your environment. To focus on the present moment, rather than worrying about the past or the future.

Your Heart  rate slows, breathing slows and deepens, the brain is encouraged into  Alpha-Theta waves. 

This  time allows rejuvenation on all

levels – mind, body and spirit – including  a natural boost to immunity.

• Relieves  tight muscles by gently soothing nerves.
• Lowers  cortisol and adrenaline levels.
• Decreases anxiety, stress levels and improves sleep.

Self help Anxiety techniques  

• 5 things you can see
• 4 things you can feel
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

Distraction Technique

Choose a colour, how many things can you see in that colour?
Focus Technique

Find an object near to you and focus on the texture, shape etc.
Happy Place Technique

Focus on a place in nature that you enjoy going to – what can you hear, see, smell?
Adrenaline Refocus

Dance like no-one is watching! Or … run up the stairs a couple of times to burn off the adrenaline 

Aromatherapy is the art of using essential oils to help restore balance in the body, and is a form of natural healing which is more than 8000 years old. 

I blend 3 of the following pure essential oils just for you to use on your reflexology treatment.

Frankincense

Mandarin 

Rose

Lavender

Clary Sage

Chamomile 

Peppermint

Lemon grass

Grapefruit 

Geranium 

Eucalyptus

Tea tree 

 Facial reflexology is a gentle and non-invasive massage using the fingertips, massage pen and rose quartz rollers.

Facial reflexology works by stimulating reflex points and zones on the scalp and face to stimulate the brain.

 Facial Reflexology stimulates the reflex points on the  face that correspond with various organs in this  deeply relaxing facial treatment that not only increases the blood flow to your skin - improving circulation and reduces wrinkles, it reestablishes vitality  and sense of inner wellbeing. 

 Hopi Ear Candling is a natural therapy which has been used by many cultures for hundreds of years.  

Benefits of Hopi Ear Candles
Excellent for the treatment of ear, nose and throat problems such as: Sinusitis, Headaches and Migraine, Tinnitus, Excess Ear Wax, Rhinitis, stress symptoms, Anxiety and sleep disturbances, Colds, Snoring, Hay fever, Travel sickness, Hearing problems,
Relieves blocked sinuses and relieves catarrh.

It will also instantly cause freer nasal breathing and give an improved sense of smell. It regulates ear pressure after flying and may improve hearing, smell and taste, stimulates local blood and lymph circulation, improves mental clarity and promotes relaxation/stress relief.

 This wonderfully relaxing Indian Ayurveda Massage  of the  upper-back, arms, head, neck and face

can relieve pain and aid healing through the balance of the body.

Indian head massage 

Promotes hair growth by increasing oxygen to the follicles
Prevents head aches and migraines by releasing built up tension.
Rebalances energy levels  by working on the 3 higher chakras
Relieves symptoms of depression and anxiety through relaxation.
Stimulates lymphatic drainage

Reduces stress and improves circulation of cerebral spinal fluid
 

Relaxation massage helps alleviate tension and stress in our bodies. 

This includes our mind & emotions as well. 

First warming up the muscles, then stroke in a manner to relax the muscle/tendon in order to free its tightness. 

Working on certain areas to help eliminate knots to enhance a feeling of relief, physically, mentally & emotionally.  

The benefit of having a massage is encouraging your blood and lymph circulation around your body, this aids the elimination of built-up toxins. 

After a massage, If you have a build-up of toxins that need to be removed from your body, you may experience -a light headache, increased tiredness, nausea, an increase in the need to go to the toilet, muscle soreness, feeling emotional or a change in your blood sugar or blood pressure. 

This is known as a healing response and will subside over the next few days. It is important you Self care.   

Aftercare Advice Water is your post-massage best friend. Drinking plenty of water will ensure the toxins are expelled from your body. It can also reduce any lingering soreness. 

Self Care -Avoid strenuous exercise for the next 12 hours and give your body the necessary time to recover.

Don’t overeat. -A fresh and healthy meal, high in fibre at least two hours after your massage will support your gastrointestinal system to swiftly remove any waste via the bowels.

Sleep well. Listening to your body. Rest will help your body in its recovery process. 

Avoid alcohol and caffeine for at least 12 hours.- If this can’t be avoided, then again drink plenty of water.

If photosensitive essential oils were incorporated into the massage medium, avoid exposure to direct sunlight and UV light for a minimum of 12h (bergamot and orange 48h).  

Reiki is a type of energy healing and is a complementary therapy. It is used as a palliative or supportive therapy for people with cancer. 

The aim is to move and balance the ‘energy’ within and around your body. 

You might feel a tingling sensation, a deep relaxation, or warmth or coolness throughout your body. 

For most people Reiki can bring about a sense of stillness and relaxation, helpful in times of stress.

You do not have to get undressed for treatment , I will put my hands on, or a few inches above your body, usually starting at your head and working down to your feet but may focus on particular areas of the body 

Some people with cancer may use reiki alongside their treatment, as a complementary therapy. 

Reiki may :-

• help you to feel deeply relaxed
• help you cope with difficult situations
• relieve emotional stress and tension
• help to improve wellbeing

Side effects

Generally speaking, reiki is safe for most people with cancer. 

You are advised  to rest and drink plenty of water after treatment. There are no reports of harmful side effects.

But it’s important to tell your doctor about any complementary therapy, alternative therapy or diet supplement that you use. Then your doctor will always have the full picture about your care and treatment.

Reflexology involves me applying gentle pressure along your feet or hands 

Reflexology works on energy pathways similar to acupuncture.

It aims to relax you, ease stress and tension and help with general  well being.

Massage 

One of the main reasons people with cancer use massage is because it helps them feel good. It is a way they feel they can help themselves.

Massage therapy can help lift your mood, improve your sleep and enhance your well being. There is some evidence to help support these benefits.

Massage for people with cancer might help you relax and cope with:

• stress
• anxiety
• headaches
• pain

Working slowly with therapeutic light touch massage that  are modified, to each individual, as appropriate, for clients undergoing chemo or radiotherapy.    

NICE guidelines -The Use of Complementary therapies in Supportive and Palliative care

https://www.ipswichcancerinformation.co.uk/complementary-therapy/#therapies

  Ear seeds are a type of auriculotherapy, a traditional Chinese medicine that focuses on the ears. 

Acupuncture is an important pillar of Traditional Chinese Medicine, using very tiny (and sterile) needles in specific pressure points to restore the flow of energy—or qi— through the body 

Ear seeds are tiny balls held on with tiny see through plasters .

How long do ear seeds last in position?

It really depends from person to person, but they can last anywhere from 3-7 days. They're incredibly durable for such tiny little things. 

My practice of  Reflexology with ear seeds covers the following protocols 

• neck pain
• back pain
• anxiety
• weight loss
• cravings
• insomnia
• headaches 
• migraines

 Aftercare advice 

You should press the seed three to five times a day,for a few seconds at a time. This should give you a sensation of heat, pressure or mild pain. All this is quite normal and serves to reactivate the treatment. Do not press for more than three to five seconds at once in order to avoid irritating the skin.

The ear seed should be retained for three to seven days. At the end of this time, please carefully remove the plaster. The ear seed will come off with the plaster. This can then be disposed of in a regular household waste.

If the ear  seed becomes painful carefully removed the plaster.. 

If the skin becomes seriously irritated, including redness, bruising, or pain that doesn't go away after removal of the ear seed please contact me.

If you experience dizziness, nausea, or fainting, please remove the ear seeds  immediately and contact me. 

Please avoid water entering the ear when swimming or bathing.

 RLD is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. 

The aim is to cause an effect on the lymphatic system in the body. 

It is a unique sequence that has been researched and developed by Sally Kay, whilst working in Cancer Care 

 RLD can be beneficial   if you suffer with  non-cancer related, auto-immune disorders:-

 Rheumatoid arthritis

Fibromyalgia

Allergies

Migraines and many other inflammatory conditions.  

 Scar tissue formation is a natural part of the healing process. 

Swelling is part of the natural inflammation process, but too much swelling can cause decreased blood flow to the area and pressure and tension to build up around the healing scar.

Pain and fear also keep you from moving, which can lead to a stiffening of muscles and tight and inflexible scars.

Scar tissue massage uses pulling and stretching to remodel scar tissue and helps you regain mobility and strength in damaged tissue,which softens the scar tissue, relieve discomfort, and improve your quality of life. 

Your lymphatic system is an important part of your immune system. It keeps fluids in your body balanced and protects you against infections. 

 If your lymphatic system doesn't work right or is blocked, you'll end up with extra fluid in your tissues. Unlike blood circulation the lymphatic system relies upon body movement and breathing.

Impaired lymph drainage can lead to a build up of toxins  which can lead to reoccurring illnesses - colds/ flu, feeling sluggish.

Stimulating the lymphatic system strengths the immune system, helps metabolism and general health . 

Lymphatic drainage massage has become a popular form of massage due to its potential health benefits..

It is a gentle form of massage that is helpful  if you have lymphoedema , (when lymph fluid doesn't go back to your blood the way it should and stays  in your legs or arms. 

Lymphatic drainage is usually safe. I advise you to consult your GP first if you have a

• Heart condition
• Kidney failure

You may find that you need the toilet after your treatment or you are thirsty, or your nose may run.  

 Having diabetes means you are at much greater risk of developing foot problems. 

But taking care of your feet can help you avoid these complications.  

 Foot care with Neurological examination of both feet

Assessing  using a light touch' - a 10g calibrated monofilament Neurological examination of both feet

Feeling unwell, pregnant,unable to attend to your own foot care? 

Housebound, caring for someone living with dementia? 

Embarrassed about your feet and rather not go to a salon? 

What to expect  

Soak in a foot bath

Exfoliation removing any dead skin cells

Foot wrap

Removal of any calluses

Cuticle care

Nail trimming 

With regular pedicures, the chances of your nails developing fungi and other infections are reduced Leaving your nails stronger and healthier.

I simply love feet, so don't be embarrassed, give me a call ! 

 Concerned about your blood pressure or risk of diabetes?

or 

Does your blood pressure shoot up as soon as you see a GP?

From a one off to regular checks or as part of your complementary therapy treatment  

 Improve team wellbeing 

Employee retention

Motivational Treat

or just to Say Thank you

 Birthday 

 Mothers Day

Fathers Day

 Gift vouchers available   

Surprise a Special someone